If you’re looking for a way to boost your energy levels, or just want to look and feel better, then eating right is the way to go. But what should you eat after working out?
The answer: a healthy mix of protein, carbs, and fat. Let’s take a deeper look at each of them.
1. Protein
Protein is the building block of muscle, so it’s essential to your post-workout recovery. It also helps repair and rebuild muscle tissue. This is a crucial step in preventing the build-up of lactic acid, which can cause soreness and cramping.
2. Carbohydrates
Carbohydrates provide energy for your body to use after a workout. They also help your muscles recover from the damage caused by exercise. You should aim for complex carbohydrates such as whole-grain bread or pasta, instead of refined carbohydrates such as white rice or white pasta, which have less nutritional value.
3. Fats
Fats are essential for keeping you feeling fuller longer and helping your body absorb vitamins A, E and K in food sources like lean meats and fish oils, eggs and nuts. They can also help reduce inflammation that occurs during workouts.
3 examples of good foods to try after a workout session
1. Greek yogurt
Greek yogurt is a perfect post-workout snack because it's high in protein and will help you build muscle mass. It's also full of calcium which helps strengthen bones and teeth, which is especially important for athletes who play sports like basketball or running.
2. Protein shake
Protein shakes are a great way to get all the amino acids, vitamins, minerals and other nutrients your body needs after an intense workout session. These shakes contain a variety of ingredients including protein powder, milk or water, fruit such as banana or apple juice, ice cubes and sometimes even chocolate chips or cookies!
3. Fruits
Fruits are rich in antioxidants that help fight off free radicals found in our bodies due to stress or even through exercise itself. Bananas are one of the best fruits for recovery because they contain potassium which helps with muscle contraction during workouts. They also contain vitamin C which helps boost immune system function.
For most people, a healthy diet is the best way to achieve maximum results from your workouts. Try incorporating some of these foods into your daily routine and you should see great improvement in your energy levels and general stamina.
